If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
Haha, man, I love reading these expressions people are using to describe their massive shits in this entire thread.
Fiber is great for a probiotic bacteria to grow. So take a pro biotic. Take one with l.reuteri.
Same