Today I Learned@lemmy.worldEnglish • 2 years ago

TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

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TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

Today I Learned@lemmy.worldEnglish • 2 years ago

Science Fact or Science Fiction? Lactic Acid Buildup Causes Muscle Fatigue and Soreness | Pfizer

What does science say about whether lactic acid is indeed the culprit in muscle fatigue and what’s known as delayed onset muscle soreness?

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@linearchaos@lemmy.world
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71•2 years ago
TL;DR It’s inflammation from the micro tears.
- HubertManne
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  3•2 years ago
  honestly it explains it so little im not sure im going to take mark it as fact in my head.

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